You will only need 60-70% of the weight you usually use for the following 3 chest exercises...But don't be fooled into thinking that this is a workout for mugs. If you tried the SFX 5 SET HAMSTRING CHALLENGE and you gave it your all, you will know how intense 5 sets can be. This is one of those muscle building routines that could be your chest worse nightmare.
Oh I'm sorry I did'nt mean to scare you, my intention was just to ignite the passion inside that says " i'm all about trying something new"
The exercises are as follows
Incline fly x 2 sets
Incline Bench Press x 3 sets (you can use a smith machine)
Pec Deck x 2 sets
Well that doesn't sound much like a killa workout does it, that is until you watch the SFX exercise demonstration videos, read the SYFIT X Training System reports and for a final dose, watch the Hamstring 5 set challenge.
I hope that you give this challenge a go, please report your findings below thank you.
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What Other Visitors Have Said
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COACH SY IN THE HOUSE!! Great read my friend and thanks for giving this chest attack your attention. The great thing about this unique system is that while your only using maybe …
TRIED 2 OF THE CHEST EXERCISES Man, I tried two of the chest excerises with your techinque... WOW,,, I was trying to go heavy,, You can't go heave with that.. it's a beast.. man.. Good …
WHAT THE F@^* I did this workout last week when the exercise demonstration videos came out, not believing for one moment that this would be any good.
Symon where …
WELL I HOPE YOU LERNT YOUR LESSON Not rated yet LOL well I hope you lernt your lesson, next time around try the exercises in a different order. When you get use to that add a few more sets but no more …