Hi my name is Symon Henry, qualified Workout, Nutrition and Motivational Coach.

I have an Open invite to Women Who Can’t Wait to Drop the Fat and Get Back Into Their Skinny Jeans, Skimpy Swimsuits and Sexy Black Dresses…”

Yes, You Too Can Shed the Fat to Reveal a Sexy You…Even If You’ve Failed Before. Even If You Have a Slow Metabolism.

Lose Up To 16 lbs Or More In Your first 28 Days Then Continue to Burn Fat Month After Month until you Reach Your Goal


*Have no idea where to begin

*You don’t wish to commit to a long term program yet but want a taster program first

*You are doing everything right and still NO results

*You’re Tired of confusing and contradicting information

*You’re tired of diets that take over your life

*Your sick of eating boring foods

*You want a fat loss strategy that’s keeps you motivated

*Dreading the warm weather, because you can’t hide your body under long sleeves and bulky clothes any more.

*Avoiding reunions and other social gatherings because you don’t want to people to see that you’ve put on a few pounds.

*Thinking about your weight a lot. Sometimes you think about it every day – you hate how fat you’ve become – and then you feel guilty because you’re not doing anything about it.

*So embarrassed about your body that you don’t even want to think of trying on a swimsuit (much less go to the beach).

*Getting depressed because you tried on your “big jeans” – and they were snug (maybe you couldn’t even get them on any more).

*Feeling self-conscious in public because you feel like everyone is looking at how big you are.

*Noticing that you’re out of shape. And maybe you’ve even noticed your knees or back are hurting more these days.


*Another crazy diet scam

*Another sales pitch for weight loss pills

*Another calorie counting program

*Another crash or starvation diet

It doesn’t matter how old you are or how you got to this point

One day it hits you like a frying pan in the face – you’ve gained some weight.

Oh, you knew it was happening. You noticed your clothes starting feeling a little snug. Or maybe you looked in the mirror and couldn’t believe those flabby thighs or unsightly love handles belonged to you.

But you avoided thinking about it. You didn’t want to see it. A few pounds – big deal, right? Just throw on a sweatshirt. You can always drop the pounds later when you were ready.

And then in the blink of an eye those “few pounds” turned to 20… 30… 40 pounds. And suddenly those few pounds were affecting your life in a big way.

It can be real hard to stay focused when you need to lose weight and get fit. It can often feel like a punishment rather than an enjoyable affair, especially when you get to the gym and feel a little out of sorts. This is where the Syfit 28 day rapid fat loss program takes your fat loss goal from a 5 minute dream into an achievable goal.

"success is not final, failure is not fatal: it is courage to continue that counts"

Every so often a fitness and motivation program comes along worthy of all the hype…this is it…R U READY for my 28 day rapid fat loss taster program?

This is a 28 day training and nutrition (manipulation) program that is relatively intense. Your going to work hard for 28 days BUT your results are going to come fast and will be significant when you follow the program.

The clients who have followed my program have burned off 10% of their unwanted weight in body fat in the 28 days and a couple of dress and pants sizes, then continued to burn fat every month with the SYFIT 8 and 16 week program.

This online program is simple in its brilliance. You’ll workout 4 times per week for 28 days and eat the foods that I outline in your program. There are 7 daily meal plans to choose from.

You will experience a little muscle soreness but nothing too bad, just enough for you to know that you just had an awesome workout.

The eating plan that I give you will not be a starvation diet as I don’t believe in those kinds of nutrition plans. Its actually a decent amount of calories manipulated in a crafty way to help your body to maximize it’s fat burning while maintaining your muscle during the 28 days.

This Program can be used at the gym or at home without any equipment



Hi my name is Amber and I had the opportunity to sample this 28 day rapid fat loss program during the summer of 2010. When I started this program I weighed 160lbs After following the workout, cardio and nutrition plan to the book, I was please to find out that I had loss 14lbs and 4% bodyfat in the 28 days.

Some of you may feel that this wasn’t an earth shattering amount of weight to lose in 28 days. Coach Symon gave me an honest approach of how my weight drop would go, he put it like this.

Day 1 - 10..This first 7-10 days is where I would drop the most weight. 75% to 85% of that weight would be unwanted water weight, which my body would expel first. The Other weight loss in that first period would be fat.

Day 11 - 28...from here on in my weight drop will either come from one of two areas, FAT or MUSCLE. He went on to explain that the last place my body wants to rid weight from is my fat store, that’s like my body‘s shied against starvation.


You’ll enjoy fabulous results

Coach Symon told me that he wanted me to lose no more than 1 - 2.5 lbs (with a maximum of 3 lbs) per week, this would ensure that the body was tapping into only the fat stores and not my muscle, after all, your body needs muscle to burn fat effectively . Any more than 2.5 - 3 lbs loss in 7 days after the first 7-10 period would mean my body would be dipping into my muscle.

I found it easy to stay in contact with coach Symon, if I had a problem or just a question he would always get back to me in good time, which was a really important part for me. My Rapid fat loss went like this

Day 1-7...dropped 7lbs

Day 8-14...dropped 3lb

Day 15- 21...dropped 2lb

Day 22-28...dropped 2lb

At first I didn’t think that I would get on with an online coach , simply because he or she wouldn’t be there pushing me and kicking my butt when I felt like taking a short cut. This is where I valued the daily motivational quotes that coach Sy sent, he got me into the habit of reading throughout the day which helped me to stay motivated and on track.

I won’t lie and say that it was dog easy, because if it were you wouldn’t be reading my testimonial right now. What I will say is that I had some great workouts, they felt more like self achievements rather than a chore.

The great thing was Coach Sy was always full of encouragement which help to motivate me. When I completed the 28 day program Symon set me up with an 16 week program where I have continued to drop fat at a steady and safe rate of 1- 2lbs pr week, while building and maintain my muscle'


Hi I’m Paula and I have loss 16 lbs with the 28 day Rapid fat Loss Program. It was really great to fit into a dress that I had spent a lot of dollars on and only worn once.

Losing this weight has done a lot to build my confidence and self esteem, but best of all, my husband loves the new and improved Paula which means the world to me. I knew I had to do something before my weight got out of hand.

The nutrition part of the program was the bit that worried me the most, I really thought that it was going to be the diet from hell, eating rabbit food 7 days a week. Symon gave me enough variety which made it easier to keep on track.

I must admit that I fell off the diet wagon on the 18th day as I went away with the family.. This was planed and discussed a week in advance so Symon made special arrangements so that my cheat meals did not affect the whole outcome.

I’m not a gym bunny by any means but really enjoy the mini workouts that Symon had set out for me. My workouts were done and dusted in 20 minutes. The fun part was using the SYFIT TRAINING BUDDY and having Symon and his British accent pushing me on my cardio, that was really motivating.

Look What Is Included In This Awesome Package.

* online consultation

* You will receive your own secure log on Client page. This easy to use page is will store everything you need , this will include

- An 28 day nutrition program with 7 daily meals plans to choose from.

- 28 day workout plan which will include exercise demonstration videos

- 28 day cardio plan.

- An area where you can contact the coach and receive unlimited support, it is also the area where you will receive your daily motivational quotes.


* Your BMI (body mass index) count.

* Free access to the Syfit Fitness and Motivational Webinar (worth $50)

* 1 phone calls from your coach to find out how your progress is going. (optional)

Most importantly you get my full support to help guide, motivate and inspire you to change goal setting into goal achievement.

THE SYFIT TRAINING BUDDY (additional service)

I know how hard it can be to stay motivated and focused on your goal 100% of the time. Lack of motivation is the biggest reason why people fail to achieve their goals. It would be nice to have that voice of encouragement every now and then, pushing you to do your best and helping you to get through the worse of it.

That’s why I’ve Created the SYFIT Training Buddy System. All you need are 2 items

* Cell Phone with the Skype facility

* Set of Earphones, with a built in mike

Imagine that it’s the morning of day 13 of the 28 day Rapid Fat Loss Program. The past 12 days have been ok, but your not looking forward to your cardio session and if truth be known you would rather skip it today. Before the negative thoughts festers any further you decide to book the Syfit Buddy System for that evening.

Right its all booked and ready to go for tonight. You fire off a text to me 5 minutes before your ready to do your cardio. I call you when your ready to start and go through the whole session with you, by time your finish you will be flying high and ready to kick ass the next day.


Since this is my beta version I am only taking on a small group of 15 clients on this program. I have priced this for anyone to be able to afford.

This sign up is to start the 28 day rapid fat loss program on 5th January 2011. So if you want to be one of the first 15 clients on the program then secure your place now. As Christmas and new year is just round the corner I thought that starting the new year with a new program will keep you motivated , by giving you something to look forward to. You can enjoy Christmas by knowing you have a plan to get fit already set up and ready to go.

The Entire 28 day Program is Only $97

Click The Pay Dot Link Below

Privacy Policy

Looking forward to coaching you .

after payment has been made please click the link below and complete the short form to confirm date of payment, name and email address.

I will then send you a consultation form. When this form has been submitted it will activate your private client page (this will take up to 36 hours for me to study your form and set up your program)

Once this stage has been completed I will email you instructions on how to access your personal page. CLICK HERE ONCE PAYMENT HAS BEEN MADE


Results for the 28 day rapid fat loss program will vary from person to person. Results are vary much dependant on body type, genetics and most importantly if a client is motivated to follows all parts of the program for the full 28 day period.

We advice that before undertaking any workout and nutrition program , you consult your doctor. Syfit will not be held responsible for any injury caused while training.

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A Humorous Look At Why Dieting Is A Lot Like a Financial Crisis...Click The Picture Below

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28 Day Rapid Fat Loss Program FAQ.. CLick The Picture Below