SYFIT FITNESS AND MOTIVATION
DOES MY BUTT LOOK BIG?
Does my butt look big is our newswire’s the start article Are you doomed by your genetics to gain fat? Is your inner caveman causing your waistline to expand? What can you do to work with our ancestry and not against it?
It is important to know why we get fat. The one major reason we get fat is that we put in more than we burn off. This may be an overly simplistic view but it's also a very liberating one. It shows you that if fat gain is not that complicated, fat loss is not necessarily that complicated either.
But what are the origins of our body's amazingly efficient fat storage mechanisms? In a nutshell, why do we gain fat so easily?
Yeast-Infection-Knowledge, Everything You Need To Know...Click Here
Your Inner Caveman
Our earliest ancestors did not go to the supermarket to hunt for food. They didn't point at a cave drawing with a Big Mac on it when they were hungry. They did not sit at a desk all day. They didn't drive everywhere they went. In fact, fast food had to be chased down before it outran you!
The daily life of the earliest humans, whom we owe our genetics to, was consumed with getting enough food to survive. In order to eat, they had to either hunt it or gather it. As you can imagine, this burned a lot of calories.
With the start of agriculture, people no longer had to hunt down or forage for their food. They could stay in one place and grow it. Animals were domesticated. They could sell this produced food to others in return for other goods or services. This is known as the Agricultural Revolution and it was the start of our society as we know it.
Agriculture became the primary means of food production in the world. The story changes during the 1900's, however. As we progressed as a society, manual labor was no longer required of most people. Machines were starting to take over more of the hard labor jobs. This led to less and less physical activity by a growing number of people. It was the start of the modern obesity epidemic.
To sum it up: these days food is plentiful and easy to get and physical activity is no longer a part of daily life.
Thank Your Ancestors
The human body of 50,000 years ago when we were hunter/gatherers is exactly the same as the human body of today. Our body had successfully adapted to continuous cycles of feast and famine. How did it adapt? It adapted by developing extremely efficient fat storage capabilities.
By storing large amounts of fat whenever possible, the body would protect itself against the inevitable famine to come when food was scarce. By storing up large amounts of energy, our ancestors could survive the harsh conditions and thrive. In winter conditions, it would often come down to survival of the fattest, not fittest.
Our bodies are still programmed with this desperate need for storage even though, due to highly available food supplies, we don't really need it anymore. This is the reason you can often put on fat quite easily but have a hard time taking it off. Your body is protecting itself against the famine that it thinks is coming.
Compound this need for storage with reduced physical activity and readily available, calorie-dense foods and you have the recipe that has resulted in rampant obesity in our society today.
Diet = Famine
If you've ever been on a diet you've probably experienced that quick weight loss when you first start then the gradual slowdown and sometimes complete stop in progress that comes after a few weeks.
You can thank your ancestors for this one too. When you dramatically reduce your calories, such as when you begin a diet, your body starts using up the stored fat quickly. Your metabolism is still high and you are losing weight.
The trouble is, your body can't distinguish between the lack of available food known as famine and the voluntary reduction in food known as dieting. To your body "diet = famine." After a short period of time, your body will go into a panic state. You are losing your energy stores too fast and your body will do everything it can to slow down or put a stop to it.
-The first thing that will happen is that your metabolism
will slow down. You won't burn as many calories during the
day, regardless of how much you are eating or exercising.
The next thing that will happen is that your body will
step up its burning of muscle tissue. Muscles are very
metabolically active and require a lot of calories to
maintain. Your body knows this and, in its effort to
reduce the drain on its energy supplies, will start
destroying muscle tissue. Your body will metabolize your
muscle into energy in order to hold onto its fat stores.
This vicious cycle will continue every time you further reduce calories in order to compensate for a slower metabolism. Your body will slow your metabolism down even more and destroy more muscle tissue to reduce energy usage
It can be real hard to stay focused when you need to lose weight and get fit. It can often feel like a punishment rather than an enjoyable affair, especially when you get to the gym and feel a little out of sorts. This is where the Syfit 28 day rapid fat loss program takes your fat loss goal from a 5 minute dream into an achievable goal, read all about it below!!
28 Day Rapid Fat Loss Program
Lose Up To 16 lbs Or More In 28 days And Continue To Burn Fat Off Month On Month
Hi my name is Symon Henry, qualified Workout, Nutrition and Motivational Coach and I would like to share my 28 day Rapid Fat Loss taster Program
* Have no idea where to begin
* You don’t wish to commit to a long term program yet but want a taster program first
* You are doing everything right and still NO results
* You’re Tired of confusing and contradicting information
* You’re tired of diets that take over your life
* Your sick of eating boring foods
* You want a fat loss strategy that’s keeps you motivated
* Dreading the warm weather, because you can’t hide your body under long sleeves and bulky clothes any more.
* Avoiding reunions and other social gatherings because you don’t want to people to see that you’ve put on a few pounds.
* Thinking about your weight a lot. Sometimes you think about it every day – you hate how fat you’ve become – and then you feel guilty because you’re not doing anything about it.
* So embarrassed about your body that you don’t even want to think of trying on a swimsuit (much less go to the beach).
* Getting depressed because you tried on your “big jeans” – and they were snug (maybe you couldn’t even get them on any more).
* Feeling self-conscious in public because you feel like everyone is looking at how big you are.
* Noticing that you’re out of shape. And maybe you’ve even noticed your knees or back are hurting more these days
DON’T WORRY THIS PROGRAM IS NOT….
* Another crazy diet scam
* Another sales pitch for weight loss pills
* Another calorie counting program
* Another crash or starvation diet
Every so often a fitness and motivation program comes along worthy of all the hype…this is it…R U READY for my 28 day rapid fat loss program?
This is a 28 day training and nutrition (manipulation) program that is relatively intense. Your going to work hard for 28 days BUT your results are going to come fast and will be significant when you follow the program.
The clients who have followed my program have burned off up to 10% of their unwanted weight in body fat in the 28 days and a couple of dress and pants sizes, then continued to burn fat month on month with the SYFIT 8 and 16 week programs.
This online program is simple in its brilliance. You’ll workout 4 times per week for 28 days and eat the foods that I outline in your program. There are 7 daily meal plans to choose from.
You will experience a little muscle soreness but nothing too bad, just enough for you to know that you just had an awesome workout.
The eating plan that I give you will not be a starvation diet as I don’t believe in those kinds of nutrition plans. Its actually a decent amount of calories manipulated in a crafty way to help your body to maximizeit’s fat burning while maintaining your muscle during the 28 days
This program can be used in the gym or at home
Hi my name is Amber and I had the opportunity to sample this 28 day rapid fat loss program during the summer of 2010. When I started this program I weighed 160lbs After following the workout, cardio and nutrition plan to the book, I was please to find I had loss 14lbs and 4% bodyfat in the 28 days.
Some of you may feel that this wasn’t an earth shattering amount of weight to lose in 28 days. Coach Symon gave me an honest approach of how my weight drop would go, he put it like this.
Day 1 - 10..This first 7-10 days is where I would drop the most weight. 75% to 85% of that weight would be unwanted water weight, which my body would expel first. The Other weight loss in that first period would be fat.
Day 11 - 28...from here on in my weight drop will either come from one of two areas, FAT or MUSCLE. He went on to explain that the last place my body wants to rid weight from is my fat store, that’s like my body‘s shied against starvation.
Coach Symon told me that he wanted me to lose no more than 1 - 2.5 lbs (with a maximum of 3 lbs) per week, this would ensure that the body was tapping into only the fat stores and not my muscle, after all, your body needs muscle to burn fat effectively . Any more than 2.5 - 3 lbs loss in 7 days after the first 7-10 period would mean my body would be dipping into my muscle stores.
I found it easy to stay in contact with Coach Symon, if I had a problem or just a question he would always get back to me in good time, which was a really important part for me.
My Rapid fat loss went like this
Day 1-7...dropped 7lbs
Day 8-14...dropped 3lb
Day 15- 21...dropped 2lb
Day 22-28...dropped 2lb
At first I didn’t think that I would get on with an online coach , simply because he or she wouldn’t be there pushing me and kicking my butt when I felt like taking a short cut. This is where I valued the daily motivational quotes that coach Sy sent, he got me into the habit of reading them throughout the day which helped me to stay motivated and on track.
I won’t lie and say that it was dog easy, because if it were you wouldn’t be reading my testimonial right now. What I will say is that I had some great workouts, they felt more like self achievements rather than a chore.
The great thing was Coach Sy was always full of encouragement which help to motivate me. When I completed the 28 day program Symon set me up with a 16 week program where I have continued to drop fat at a steady and safe rate of 1- 2lbs pr week while building a little bit of muscle.
THESE RESULTS ARE TYPICAL.
Look What Is Included In This Awesome Package.
* online consultation
* You will receive your own secure log on Client page. This easy to use page is will store everything you need , this will include
- An 28 day nutrition program with 7 daily meals plans to choose from.
- 28 day workout plan which will include exercise demonstration videos
- 28 day cardio plan.
- An area where you can contact the coach and receive unlimited support, it is also the area where you will receive your daily motivational quotes.
YOUR PACKAGE ALSO INCLUDES
* Your BMI (body mass index) count.
* Free access to the Syfit Fitness and Motivational Webinar (worth $50)
* 1 phone calls from your coach to find out how your progress is going. (optional)
Most importantly you get my full support to help guide, motivate and inspire you to change goal setting into goal achievement.
THE SYFIT TRAINING BUDDY (additional service)
I know how hard it can be to stay motivated and focused on your goal 100% of the time. Lack of motivation is the biggest reason why people fail to achieve their goals. It would be nice to have that voice of encouragement every now and then, pushing you to do your best and helping you to get through the worse of it.
That’s why I’ve Created the SYFIT Training Buddy System. All you need are 2 items
* Cell Phone with the Skype facility
* Set of Earphones, with a built in mike
Imagine that it’s the morning of day 13 of the 28 day Rapid Fat Loss Program. The past 12 days have been ok, but your not looking forward to your cardio session and if truth be known you would rather skip it today. Before the negative thoughts festers any further an you decide to book the Syfit Buddy System for that evening.
Right its all booked and ready to go for tonight. You fire off a text to me 5 minutes before your ready to do your cardio. I call you when your ready to start and go through the whole session with you, by time your finish you will be flying high and ready to kick ass the next day.
SIGN UP TO START ON THE 5TH JANUARY 2011
Since this is my beta version I am only taking on a small group of 15 clients on this program. I have priced this for anyone to be able to afford.
This sign up is to start the 28 day rapid fat loss program on 5th January 2011. So if you want to be one of the first 15 clients on the program then secure your place now. As Christmas and new year is just round the corner I thought that starting the new year with a new program will keep you motivated , by giving you something to look forward to. You can enjoy Christmas by knowing you have a plan to get fit already set up and ready to go.
The Entire 28 Day Program Is Only $97
after payment has been made please scroll down to the bottom of the page and complete the short form to confirm date of payment, name and email address.
I will then send you a consultation form. When this form has been submitted it will activate your private client page (this will take up to 36 hours for me to study your form and set up your program)
Once this stage has been completed I will email you instructions on how to access your personal page.
Results for the 28 day rapid fat loss program will vary from person to person. Results are vary much dependant on body type, genetics and most importantly if a client is motivated to follows all parts of the program for the full 28 day period.
We advice that before undertaking any workout and nutrition program , you consult your doctor. Syfit will not be held responsible for any injury caused while training.