SHOW ME TRAPEZIUS MUSCLE BUILDING DEMONSTRATION VIDEOS



Trapezius muscle building: The trapezius muscle is divided into 3 areas: upper fibers

middle fibers

lower fibers.

The significance of this division lies in the variety of functions performed by this muscle. Functions of the Trapezius Muscle: The trapezius muscle has several functions: to move the shoulder blade in toward the spine to rotate the shoulder blade so that the topmost part of the upper arm faces up to move the shoulder blade up and down to bring the head and neck in a backward direction to rotate and side bend the neck to assist in breathing The Effects of the Trapezius Muscle on the Neck: Because the trapezius muscle works to move the neck in several directions, its degree of tightness or looseness affects neck flexibility.



MEET THE COACH

DEMONSTRATION VIDEO LIST

Choose from the Trapezius exercise list below to watch the demonstration video.


STANDING BARBELL SHRUGS (FRONT)


BEHIND BACK BARBELL SHRUGS


CLOSE GRIP UPRIGHT ROWS


STANDING DUMBELL SHRUGS


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