BUILDING MUSCLE HARDGAINER RECIPES
HARDGAINER RECIPE 1 AND 2
If you are a building muscle hardgainer trying to gain weight, not just weight in general, but try to gain muscle mass with good quality weight, then you need to eat good, quality, and dense foods. But the catch is that you have to eat enough of them. Also, if you are trying to gain weight without gaining fat too, then you have to bulk up with the same fundamentals that you would if you were on a cutting diet. Make sure that you are choosing the higher-calorie foods when you can, but make sure too that you are eating more than your usual body maintenance calorie intake
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BUILDING MUSCLE HARDGAINER RECIPE 3
Couscous & Fish Stew
Ingredients (Serves 2) 6 oz couscous
14 oz chick peas
1 oz raisins
12 oz fish (haddock, sea bass, halibut or cod)
1 large onion
3/4 pint water
8 oz vegetables (carrots, beans, celery etc.)
1 tsp mixed herbs
Place couscous in a bowl and cover with boiling water. Leave to stand for 20 min, then mix chick peas and raisins in.
Meanwhile, place all ingredients for fish stew in a large saucepan. Bring to a boil, cover and simmer for 15 min. Place couscous on a plate, and top with fish stew.
Calories (Per Serving): 548
Protein: 49 Grams
Carbohydrates: 78 Grams
Fat: 6 Grams
BUILDING MUSCLE HARDGAINER RECIPE 4
Banana Berry Blast
1/2 cup frozen mixed berries (or plain blue berries, strawberries or
1/4 cup oats
1/4 cup Yogurt
1 cup whole milk (soy, rice or skimmed milk work as well)
1 scoop whey protein
1 tsp honey
This one is pretty simple, you can pretty much just dump everything in to your blender and mix. I like to heat the frozen berries in the microwave for about 20 seconds before I mix so that the shake isn't too thick. *If you do not use whole milk, add a table spoon of extra virgin olive oil or flax oil to the shake. Nutritional Information
Calories (Per Serving): 625
Protein: 37 Grams
Carbohydrates: 70 Grams
Fat: 13 Grams
RETURN FROM BUILDING MUSCLE HARDGAINER RECIPE 3 AND 4 TO RECCIPE 1 AND 2
EVERYTHING YOU NEED IN A MUSCLE BUILDING COACH...CLICK RIGHT PICTURE!!
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