SYFIT X EXERCISE DEMO VIDEO PAGE
READ ABOUT THE SYFIT X TRAINING SYSTEM
syfit x exercise demo page:
Learn how to perform every SYFIT X exercise safely with THE SYFIT X EXERCISE DEMO VIDEO PAGE. This growing database is packed full of exercise demonstration videos from the SYFIT X TRAINING SYSTEM for each body part plus we give you some helpful hints and tips along the way
There’s no more guess work involved with our quick and easy tutorials , no more being unsure of how to perform an exercise in the gym. When using this system bookmark the SYFIT X exercise demo page for quick reference.
It is advised that you watch the whole of the video in order to fully understand how to perform the SYFIT X exercises, as each video is equivalent to one whole set.
Just click on one of the body parts listed below, then click on the exercise you want to watch.
IMPORTANT NOTE We would like to stress the importance of using good form when performing any exercise from our database. Good form should always come before the weight being used. Not only will you work the muscle better, you will also stay injury free.
We also advise that you warm up before undertaking any exercise. Our system has been tried and tested over a 12 month period, yielding great results with no reports of any injury.
While every effort has been made to explain the safest way to use our training system, we do not take any responsibility for any injury caused while training in the gym using the SYFIT X training system
Although dumbells can be used, we recommend that you use Barbells, machines and plate loaded machines for most of the SYFIT X exercises, as you will have a greater and more even amount of control.
SYFIT X BACK
SYFIT X BICEPS
SYFIT X CHEST
SYFIT X TRICEPS
SYFIT X SHOULDERS
SYFIT X QUADS
SYFIT X HAMSTRINGS
SYFIT X CALFS
SYFIT X TRAPS
Over the next few months we will be testing and adding more exercises to the SYFIT X Training System, so check in from time to time to see whats new.
If you would like the ONLINE SYFIT X one on one coaching, you can contact Coach Sy by completing the form below
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