HAMSTRING SHOT PUTS ADVANCE...THIS COULD BE YOUR HAMSTRINGS AND GLUTES WORSE NIGHTMARE
Think that your the only one having recurring hamstring muscle building dreams? WRONG! thats why you need to hamstring build with the SYFIT X TRAINING SYSTEM...makes everyone else call it a day.
HAMSTRING SHOT PUTS: At the begining of 2010 I stumbled upon a new exercise I called The Hamstring Shot Puts, this was while training my quads. Funny thing was that I had set out to do some single leg dumbell squats instead as my lower back was feeling rather tight from a heavy deadlifting session.
After the 10th rep I quickly dropped the weight narrowly missing my toe, then grabbed my glute which along with the hamstring tie ins were burning like hell. The one thing apart from the intense burn I noticed was that although the quads were activated throughout the exercise, they did not burn or fatigue at all.
For the rest of that session I forgot all about training quads and worked on perfecting the new exercise.
A few people looked at me kind of strange in the gym, which is nothing new, but over the weeks more and more people were asking me about the exercise and trying it out for themself.
I asked 1 fitness competitor and a bodybuilder to incorporate this exercise on hamstring days for 10 weeks and let me know the results.
The fitness competitor reported that she felt by hitting the 15-25 rep range, using a light weight helped her to lift and tighten her butt.
The bodybuilder looked at me with a sidewards glance, totally unsure and full of skepticism when I showed him the exercise but promised me he would use it for 10 weeks. His rep range was slighty lower, doing no more than 15 reps per set. He reported back that he felt he had fuller glute/hamstring tie-ins. He also mensioned that his glutes felt like rock.
NOW FOR THE UPGRADE
We now have an advance version of this exercise….BUT BE WARNED THIS WILL KICK YOUR BUTT. For the advanced version of this exercise we are using the SYFIT X training method where we hold each rep at the end for a count…
View the exercise below
YOU BE THE JUDGE!!
We want you to give this exercise a shot, come back and let us know how you judged it.