SHOW ME A FLAT DUMBELL PRESS DEMONSTRATION VIDEO

flat dumbell press Step 1 lay on a flat bench with a dumbell in each hand,palms facing away from you.

Step 2 start by pushing the dumbells up so that your arms are in the locked position

Step 3 As you push the dumbell up inhale and as you bring the dumbells down to the start position inhale

Step 4 do 15-25 reps for toning, use heavier weights and a rep range from 8-12 for building muscle

PRIMARY MUSCLE...CHEST

SECONDARY MUSCLES...TRICEPS, SHOULDERS

EQUIPMENT NEEDED...FLAT BENCH, DUMBELL

MECHANICS TYPE..COMPOUND

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MUSCLE BUILDING