I look great in clothes, but un-dressed I look horrible

These are the words of thousands of women all over the world who look and feel attractive when dressed, but when nude - they cant even stand to look in the mirror...

She is pretty happy with her weight (in other words, she doesn't need a diet/weight-loss program), she likes her size and even gets compliments about her shape... But...

She hates what she sees when she undresses and looks in the mirror. The cellulite frustrates and depresses her like nothings else...

She won't even consider wearing a bikini - and if she makes love, it's only with the lights off - so her man won't see the dimples and ripples...

Truth be told - this woman doesn't need a full-blown 'gym routine' or some 'special-diet' - all she really needs is a laser targeted, cellulite-specific, home exercise sequence - but the problem is she has no idea where to find one...

A new web-site dedicated to this type of woman, focuses on helping her banish the 'orange-peel', 'cottage-cheese' stuff on her lower body...Click Here So, if the 'woman' above sounds a bit like you this article is for you

Some of what you read will shock you, some of it will anger you deeply but by the time you're done - you'll know more than 99.96% of other people about the subject of 'cellulite' - and you'll be in the perfect position to start 'getting rid of it' asap...

Ladies of all ages, shapes, weights and sizes issues. Some women have it from childhood and others get it later in life, usually after having children. Cellulite can also get worse as the years pass - if the wrong treatment choices are made when trying to get rid of it.

Because of this ever-growing and desperate market - there is a grossly overwhelming list of "cellulite treatments" on the market. These supposed anti-cellulite solutions range from cleverly named lotions to space-age body-pods found in "medi-spas".

With all of these ineffective offerings available - the desperate woman jumps from one to the other, wasting hundreds and sometimes thousands of dollars trying to get rid of the appearance of the dimpled, bumpy and 'orange peel' skin in her butt, leg, hips and thigh areas.

What most women don't know is that no passive treatment can get rid of cellulite. It's simply impossible. And here's why... Cellulite results from weak, mushy and un-toned muscles in the lower body.

When all the muscles are atrophied and soft - the skin above those muscles has no layer of firm and tight support - so the skin buckles and shows 'dents' which has been given the name 'cellulite'.

See, cellulite is not a thing - but rather a word to describe the appearance of all the uneven bumps and dimples on the female lower body. Since it is a muscle-tone issue - the only way to get rid of cellulite is by firming, toning and strengthening the muscles in the leg,butt, hip and thigh area.

As the muscles become firmer - they push outward on the superficial skin layers and the bumps and dimples fade away as the skin becomes more even, tighter and smoother.

In essence - only the proper exercises can get rid of cellulite and keep it away permanently. Everything else is just a waste of time, money and your self-esteem.

"I want to get rid of my cellulite..."

It's the one wish every woman with the bumps, dimples and orange peel - would do anything for. From slender, young women to older and flabbier women - the appearance of cellulite can affect any female - at any point in her lifetime.

Unfortunately, despite all the various "ways to get rid of it" - there is only one way that actually works.

A specifically targeted, lower body exercise program can get rid of cellulite. Let me clarify - it can get rid of the appearance of cellulite. See, there really is no substance in, or under, the skin known as cellulite.

Cellulite is simply the name given the appearance of the bumps, dimples and orange peel effect on a woman's lower body. Click Here for more info on specifically targeted, anti-cellulite exercises

"Truth About "Cellulite"

But with all the confusion caused by the mass media and unscrupulous marketers - the average woman has been led to believe there is something actually in, or beneath her skin called cellulite. This can't be further from the truth.

But because of this misleading education - 97% of women who have 'cellulite' end up buying into the sales pitches behind the pills, lotions, body wraps, gadgets, machines, medi-spa treatments and skin scrubs. With no results to show for the money wasted and time spent. Most Women Give Up - But Some Keep Searching

Not only is it frustrating - it's demoralizing. So much so, that most women give up. But some do not - they keep looking. And the fortunate ones come across an exercise program specifically designed to reduce and get rid of cellulite.

So, what are the exercises which get rid of cellulite?

The good news is you do not have to subject yourself to joining your local sweat shop - or shell out $700 dollars for a health club membership. The truth is, you only have focus on a series of body-weight exercises targeting your legs, butt, hips and thighs. No weights or machines are needed - as they are actually counterproductive. Here are four anti cellulite exercises to INCLUDE in your cellulite reduction program:

1 - Symmetrical Hip Extensions

2 - Slow Step Downs

3 - Low Tempo Leg Lift

4 - Bilateral Touch-Downs Click Here for more info on specifically targeted, anti-cellulite exercises

Here are four lower body (gym based) exercises to AVOID:

1 - Dead Lifts

2 - Leg Extensions

3 - Bar Squats

4 - Hamstring Curls Muscle Toning Synergy Creates Smooth and Tight Skin

For specific matters of achieving a tightly smoothed look in your legs, buns, hips and thighs - you only need to focus on a core group of exercises. These exercises create powerful muscle toning synergy when combined with proper form, tempo and sequence.

Click Here if you would like to get rid of cellulite

This combination reverses the effects of muscular atrophy. Muscular atrophy is where a muscle, or group of muscles, is only used minimally. For example - most women simply walk from one place to another - or they are on a basic cardio exercise program or yoga routine which is not intended to firm and tone certain muscles groups.

When those lower body muscles are not firmly strengthened - they allow the skin on top of them to sag and pucker - resulting in the dimples and bumps we see on the surface - a.k.a. "cellulite".

By reversing muscular atrophy - you get rid of the mushy softness under the skin - and you develop a certain degree of natural muscle density. This natural level of muscle density pushes out on the superficial skin layers and levels out the uneven surface of the visible skin.

It sounds pretty simple - because it is.

It's basic physiology. No hype, no lies, no sneaky marketing production.

Click Here if you would like to get rid of cellulite