SHOW ME TRAPEZIUS MUSCLE BUILDING DEMONSTRATION VIDEOS
Trapezius muscle building: The trapezius muscle is divided into 3 areas:
The significance of this division lies in the variety of functions performed by this muscle.
Functions of the Trapezius Muscle:
The trapezius muscle has several functions:
to move the shoulder blade in toward the spine
to rotate the shoulder blade so that the topmost part of the upper arm faces up
to move the shoulder blade up and down
to bring the head and neck in a backward direction
to rotate and side bend the neck
to assist in breathing
The Effects of the Trapezius Muscle on the Neck:
Because the trapezius muscle works to move the neck in several directions, its degree of tightness or looseness affects neck flexibility.
MEET THE COACH
DEMONSTRATION VIDEO LIST
Choose from the Trapezius exercise list below to watch the demonstration video.
STANDING BARBELL SHRUGS (FRONT)
BEHIND BACK BARBELL SHRUGS
CLOSE GRIP UPRIGHT ROWS
STANDING DUMBELL SHRUGS
return from trapezius muscle building to the exercise demonstration page
I WANT TO PUSH YOU TO YOUR MUSCLE BUILDING LIMITS, IF YOU CAN HANDLE IT CLICK THE RIGHT PICTURE