SYFIT WOMEN'S CORNER..MILK AND 2 SUGAR'S PLEASE!!
THE VIGINA BIBLE
Tighten And Strengthen Your Vagina One Squeeze At A Time
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Yes, tightening your vaginal muscles does prevent incontinence, and you'll never leak urine when you laugh or cough. But few women know about the incredible sexual advantages of strengthening the vaginal muscles. When done, sex becomes EXPONENTIALLY better. Your entire body will be shaking with erotic delight. Let me tell you how you can do it.
Tighten And Strengthen Your Vagina
Like any muscle in the body, when you strengthen your vaginal muscles they will contract more powerfully. And what does this mean? It means that when you have an orgasm, they will be twice as powerful as before. Not only will they be more powerful, but you will have MORE ORGASMS more often, and you will have more control over when you have them. You see, when you tighten and strengthen your vagina you will develop very high levels of control over your vaginal muscles. You will be able to have more control over when you have an orgasm by clenching your muscles at specific times in the sexual cycle. If you want more orgasms more often, then getting stronger vaginal muscles is a sure-fire way to do it.
Drive Your Guy NUTS
But wait, when you strengthen your muscles, you not only experience incredible orgasms, but with these muscles you can tease and torture your man night after night. You can literally "milk" him with your lady muscles. Not just that, but there are dozens and dozens of ways that you can use these muscles to manipulate your man's member. There's not better way to make your sex mind-blowing night after night.
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It is really easy for women to tighten their vagina. All that's required is a bit of information about the vaginal anatomy and some time for doing the exercise. Kegel exercise are really easy to perform and can be performed at distinct places and whenever you find time. The only thing that is required with them is a dedication and nothing else. Once you start practicing them daily I am sure the results are guaranteed and your vagina will surely become tight. It must be brought to the notice of women that your vagina not only becomes tighter but also becomes stronger with the help of these exercises.
What the Kegel exercises actually do is target the PC muscles which form the floor of vagina. Keeping the Kegels in control are really essential and only if the Kegels are in control they can be said to be strong. Having strong Kegel muscles can make your sex life really awesome. If you have control over the Kegels than you can provide a lot of pleasure to your partner and make him squirm. Also it will give you multiple orgasms by which all your desires will be fulfilled.
It is always necessary to start with the Kegel exercises at an earlier stage of life because the muscles are fresh then. Once menopause is achieved the muscles become really weak and then it becomes difficult to gain control over them, if you gain control over them at an earlier stage of life that would be better.
People care a lot about their external looks but nowadays they also focus on their internal looks and Kegel exercises provides one such mean which develops and improves our body internally. The effect of these exercises will not be seen in an overnight but it takes normally 2 months to see some effect.
Some benefits of Kegel exercises are -
• Help achieve multiple orgasm
• Helps in strengthening of your muscles
• Gaining control over them
• Helps to avoid continence
• An enjoyable sex life
• Enhances your inner beauty and makes you confident
• Makes you feel young
• Helps in child birth and regain strength of your muscles after the birth of your child.
There are various gadgets available in the market which can help you perform the Kegel exercises in a much better way. Also make sure you breathe properly while practicing Kegel exercises. If your stomach, leg or buttock moves along with the exercise then you should recognize that you are proceeding in the wrong direction and performing the exercise in a wrong way.
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