SYFIT X THREAD 1

RETURN TO THE FORUM FRONT PAGE



How many sets are you using for each bodypart using SFX?

Posted by Darkside

SYFIT X THREAD 1: How many sets are you guys performing for each bodypart using the SFX system? I've had guys quoting me as low as 5 and as high as 7 sets to start with. This seems mighty low to me.

jump back and start your own thread

REPLY TO THIS THREAD

Do you have a comment about this thread? Share it!

What Other Visitors Have Said

Click below to see contributions from other visitors to this thread...

Sets 
What you have to remember is that theses sets last nearly 2 minutes, where as a normal set last no more than 20 seconds.

Sets 
When I first read the report I could'nt believe the fact that you could even come close to being able to work a muscle fully with the set range coach Sy …

Click here to write your own.