MUSCLE BUILDING TIPPS TO HELP YOU REACH YOUR GOAL
Here are 40 muscle building tipps to help you to reach your goals. Whether you’re a seasoned pro or someone just starting out in the game, we hope you find something you can use in your own personal quest.
MUSCLE BUILDING TIPS 1-10
1...Always warm up before a workout and always warm down after every workout (muscle building tipps 1-10)
2...Eat every 2-3 hours.
3...Never be scared to change your workout when you feel that things are going stale.
4...Preparation is everything. You can’t prepare for everything but you can have a good go.
5...Always plan ahead whether it be your workouts or your nutrition.(number 5 in the muscle building tipps)
6...Cycle your training with heavy ands light sessions, you can’t train like Ronnie Coleman all the time.
7...Never be scared to try something new, don’t just do things because everyone else is doing it.
8...If your thinking of using super supps, always, always do your research, you can never know too much.
9...Spending time chit chatting about what happen over the weekend while you are training won’t build you any muscle, its more likely to get you injured.
10...Don’t forget to train your legs. Its funny how people who don’t train legs seem to think that if you cover them up, they won’t get seen….WRONG!! . Go for the x shape rather than the V shape.
(muscle building tipps 1-10)
MUSCLE BUILDING TIPS 11-20
11...Eat enough protein to recover and grow. (muscle building tipps 11-20)
12...Don’t forget to take your muscle building vitamins, want to know what the top ten muscle building vitamins are? check out our supplement page.
13...Never be scared to take your set to failure, that’s what training partners and power racks are for, its where the most muscle is made.( number 13 in the muscle building tipps)
14...Stay focus on the bigger picture but never forget that the bigger picture is made up of lots of smaller ones.
15...Always have a goal to reach and a plan of how you will get there, that’s what keeps the muscle building coming.
16...Start with the basic exercises and then work out from there Get the basics right and the rest will follow.
17...Diet is at lease 80% of the whole muscle building process .If your diet is not in check your training will soon fall apart.
18...Never skip a meal. you can bet that your muscles won’t be that impressed with you and may take a while to forgive you.
19...If it’s not working, drop it, but give it every chance to work.
20...Bodybuilding is the only 24 hour sport in the world. From the time you wake up till the time you hit the sack, till the time you wake up again the process goes on. With that said, its good to switch off and enjoy other things too.(muscle building tipps 11-20)
MUSCLE BUILDING TIPS 21-30
21...Plan your workout in advance for better results. keeping a running workout log can help you to improve by seeing where you’ve been and where your heading .(muscle building tipps 21-30)
22...If your out for the day, pack and take your food with you, you’ll be glad you did.
23...Never sacrifice good form for weight. There are sometimes when you might want to loosen your style a touch to move more weight, but don’t go over board that you risk injury. Form should always outweigh weight. (muscle building tipps 23)
24...Post workout nutrition is one of the most important meals of the day so please treat it with respect (check out our feature in the supplement section) You have a small window of growth opportunity straight after training to re-feed your beat up muscles….DON’T MISS IT!! You can talk and drink at the same time .
25.Don’t let anyone tell you that it can‘t be done, if you want it bad enough, find a way to get it done. Grab yourself a bucket load of desire mixed with determination and topped off with a mans size clump of grit and see where that takes you.
26...Never act like you know everything, there is always something new to learn in this sport.
27...Don’t forget that water is very important in the muscle building process.
28...There’s no short cut to hard work, it takes time, just ask Jay Cutler.
29...Its common courtesy to replace the weights in the gym unless your P Diddy and your paying
someone else to put them back for you.
30...Like mum said “Don’t forget to eat your greens”(muscle building tipps 21-30)
MUSCLE BUILDING TIPPS 31-40
31...Listen to your body, it may have something important to say. (muscle building tipps 31-40)
32...Heavy and high volume, you can do both at once, but use everything in moderation .(muscle building tipps 32)
33...Eat to fuel faster paced workouts. A mistake made is that you kick up the intensity but end up shitting the bed halfway through a workout for lack of fuel.(muscle building tipps 33)
34...Protein, creatine, glutamine and BCAAs are all “must haves” for anyone serious about building muscle.(muscle tipps 34)
35...Start the day off in an anabolic way with a whey drink and some quick carbs.(muscle building tipps 35)
36...To get that killer pump in the gym try, 10 grams of BCAAs, 5 grams L-Arginine, 5 grams of creatine, 5 grams of Beta-Alanine and 10 grams of L-glutamine.( muscle building tipps 36)
37...Train instinctively, be the master of your own body and needs.(muscle building tipps 37)
38...Since you will be fasting at bed time for the next 6-9 hours, go for a slow digesting micellar casein protein with a tablespoon of peanut butter. It will provide a slow and steady supply of amino acids throughout the night, while the peanut butter will further slow the breakdown of protein.(muscle building tipps 38)
39...Deep tissue massage aids recovery and helps with flexibility. (muscle building tipps 39)
40...Get regular check up’s with your doctor and if you use super supps be reasonable and have regular blood work done.(muscle building tipps 31-40)
HAVING THE RIGHT MUSCLE BUILDING TIPS IS ONE THING BUT HAVING THE RIGHT MUSCLE BUILDING COACH IS EVERYTHING...CLICK RIGHT PICTURE
return from muscle building tipps to the gym muscle building main page
muscle building food for thought click here
THE HARDGAINER PROJECT CLICK HERE
HOME SWEET HOME