by Coach sy

Great read my friend and thanks for giving this chest attack your attention. The great thing about this unique system is that while your only using maybe 50-70% of what you would normally use, after doing it for as little as 4 weeks you wil...l notice an increase in strength when you go back to your standard training. This is due to the strengthening of the weakest part of the exercise, cuz after all, your only as strong as the weakest part of an exercise. If you want any more bodypart workouts with SFX just inbox..will be dropping another bodypart challenge next month bro....STAY TUNED..AND THANKS AGAIN

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Nov 17, 2010
by: Kayme Peason

Good workout

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